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NYC PREMIER BOXING & FITNESS FACILITY
SMALL GROUP CLASSES: EVERY DAY OF THE WEEK
115 WEST WEST 30TH STREET | NEW YORK CITY | 1.646.216.6801.
Stay motivated with fellow last rounders and a certified group instructor. Group classes are capped at a maximum of 10 students per class. Group fitness is for men and women of all ages. This fits the perfect fitness alternative for trainees seeking benefits of 1on1 personal training feel but at an economical price. There are many benefits of small group fitness: Fun, Focused Attention, Added Motivation and Costs Effective . . . just to name a few.
WANNA TRY OUT A FREE CLASS?
Register for an introductory and Free Boxing class every Saturday at 12:00 PM and Sunday at 11:00 AM. Call us at 1.646.216.6801 for a reservation or sign up online at Mind Body
DAILY CLASSES*
Class Break down: 5 minute active stretch warm up 15 minutes of Shadow boxing basic drills and fitness 20 minutes circuit training. Class breaks into separate stations: bag drills pad work with instructor partner drill Fitness exercises 10 minute Summer circuit (focused on Abs, Butt, Arms) 5 minute stretch Class done.
*Please Note: Our New 2023 Class Schedule with New Boxing Classes, New Sparring** Classes.
MONDAY
7:00 AM - Isaac | 8:00 AM Brandon | 12:00 PM - Amber | 5:30 PM - Kelly | 6:30 PM - Julie
TUESDAY
7:00 AM - Josh | 8:00 AM - Kelly| 12:00 PM - Freddie | 5:30 PM - Alex | 6:30 PM - Brandon | 7:00 PM - Ray (Sparring** Class)
WEDNESDAY
6:30 AM - Isaac | 7:30 AM TBD | 12:00 PM - Isaac | 5:30 PM - Amber | 6:30 PM - Brandon
THURSDAY
7:00 AM - Freddie | 8:00 AM - Kelly | 12:00 PM - Freddie | 5:30 PM - Josh | 6:30 PM - Brandon | 7:00 PM - Alex (Sparring** Class)
FRIDAY
7:00 AM - TBD | 8:00 AM Isaac | 12:00 PM - TBD | 5:30 PM - Julie
SATURDAY
9:00 AM - Amber | 10:00 AM Freddie | 11:00 AM Brandon
SUNDAY
9:00 AM - Brandon | 10:00 AM Alex | 11:00 AM Freddie
BOXING INSTRUCTORS:
Isaac Soto | Juliette LaDisa | Nicole Campbell | Freddie Soto | Alex Rodriquez | Kelly Gore
CLASS DESCRIPTIONS:
Fighting Footwork with Alex | Fundamentals and Progression with Freddie | Olympic Style Boxing with Isaac | Technical Boxing with Chang | Punching and Power with Amber | Conditioned to Fight with Julie | Box with Precision with Josh
Register at Mind Body and Lock in your Class Membership today!!
*Note: Group Classes are limited to 10 participants maximum. You may reserve your own group class or join in on another group. Classes last 50 minutes unless otherwise indicated.
**Sparring Class Requirements: 1. Head Gear 2. Mouth Guard 3. Hand wraps 4. 16 oz Sparring gloves 5. All participants must be cleared to spar by the head coaches of Last Round NYC. 6. Must have The Open Membership ($250) There is no exception to these 6 rules!!! First Rule of Fight Club...