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NYC PREMIER BOXING & FITNESS FACILITY
SMALL GROUP CLASSES: EVERY DAY OF THE WEEK
115 WEST WEST 30TH STREET | NEW YORK CITY | 1.646.216.6801.
Stay motivated with fellow last rounders and a certified group instructor. Group classes are capped at a maximum of 10 students per class. Group fitness is for men and women of all ages. This fits the perfect fitness alternative for trainees seeking benefits of 1on1 personal training feel but at an economical price. There are many benefits of small group fitness: Fun, Focused Attention, Added Motivation and Costs Effective . . . just to name a few.
WANNA TRY OUT A FREE CLASS . . . JUST CLICK HERE!
Register for an introductory and Free Boxing 101 class every Saturday and Sunday at 11:00 AM. You may also call us at 1.646.216.6801 for a reservation or sign up online at Mind Body
MONDAYS: 7:30 AM | 12:00 PM | 6:00 PM | TUESDAYS: 7:30 AM | 12:00 PM | 6:00 PM | WEDNESDAYS: 7:30 AM | 12:00 PM | 6:00 PM | THURSDAYS:
7:30 AM | 12:00 PM | 6:00 PM | FRIDAYS: 7:30 AM | 12:00 PM | 6:00 PM | SATURDAYS: 9:30 AM | 11:00 AM (Free Trial) | SUNDAYS: 11:00 AM (Free Trial)
BOXING INSTRUCTORS:
Isaac Soto | Juliette LaDisa | Nicole Campbell | Freddie Soto | Alex Rodriquez | Kelly Gore
CLASS DESCRIPTIONS:
Fighting Footwork with Alex | Fundamentals and Progression with Freddie | Olympic Style Boxing with Isaac | Technical Boxing with Chang | Punching and Power with Amber | Conditioned to Fight with Julie | Box with Precision with Josh
Register at Mind Body and Lock in your Class Membership today!!
*Note: Group Classes are limited to 10 participants maximum. You may reserve your own group class or join in on another group. Classes last 50 minutes unless otherwise indicated.
**Sparring Class Requirements: 1. Head Gear 2. Mouth Guard 3. Hand wraps 4. 16 oz Sparring gloves 5. All participants must be cleared to spar by the head coaches of Last Round NYC. 6. Must have The Open Membership ($250) There is no exception to these 6 rules!!! First Rule of Fight Club...