SMALL GROUP TRAINING SESSIONS
Stay motivated with fellow last rounders and a certified group instructor. Group classes are 3-10 max. Group fitness is for men and women of all ages. This fits the perfect fitness alternative for trainees seeking benefits of 1on1 personal training feel but at an economical price. There are many benefits of small group fitness: Fun, Focused Attention, Added Motivation and Costs Effective . . . just to name a few.
*Note: Group Classes are limited to 10 participants maximum. You may reserve your own group class or join in on another group. Classes last 50 minutes unless otherwise indicated.
DAILY CLASSES
Class Break down: 5 minute active stretch warm up 15 minutes of Shadow boxing basic drills and fitness 20 minutes circuit training. Class breaks into separate stations: bag drills pad work with instructor partner drill Fitness exercises 10 minute Summer circuit (focused on Abs, Butt, Arms) 5 minute stretch Class done.
Please Note: Our New 2023 Class Schedule with New Boxing Classes, New Sparring Classes.
MONDAY
7:00 AM - Isaac | 8:00 AM Lou | 12:00 PM - Amber | 5:30 PM - Chang | 6:30 PM - Julie
TUESDAY
7:30 AM - Josh | 12:00 PM - Freddie | 5:30 PM - Alex | 6:30 PM- Lou
WEDNESDAY
6:30 AM - Isaac | 7:30 AM Chang | 12:00 PM - Isaac | 5:30 PM - Amber | 7:00 PM- Julie (Sparring Class)
THURSDAY
7:30 AM -Lou | 12:00 PM - Freddie | 5:30 PM - Josh | 6:30 PM- Alex
FRIDAY
7:00 AM - Chang | 8:00 AM Isaac | 12:00 PM - Chang | 5:30 PM - Julie
SATURDAY
10:00 AM - Amber | 11:00 AM Isaac | 11:00 AM Female Sparring | 12:30 PM Male Sparring
BOXING INSTRUCTORS:
Isaac Soto | Juliette LaDisa | Nicole Campbell | Freddie Soto | Alex Rodriquez | Chang Feliciano | Kelly Gore
CLASS DESCRIPTIONS:
Fighting Footwork with Alex
Fundamentals and Progression with Freddie
Olympic Style Boxing with Isaac
Technical Boxing with Chang
Punching and Power with Amber
Conditioned to Fight with Julie
Box with Precision with Josh
Class Rates: $35 per class
Class Membership: $165 monthly (35 Classes per Month)
This affordable class membership price offer is the best in NYC!
Lock in your Class Membership now!
NEW PREMIUM MEMBERSHIP
35 Small Group Classes + 3 rounds of daily scheduled Padwork sessions!
Many of our members want more time in the gym (in addition to the 35 classes per month that you get). Our new premium memberhip gets you all that AND includes 3 rounds of daily scheduled Padwork with our trainers (between the hours of 7am-10am and 5pm - 8pm) .
Our special Premium membership introductory price is only $200 monthly. Take advantage of this great offer by clicking here and Register at MindBody today and lock-in this special rate.
Last Round NYC boxing trainers are former golden glove champions and licensed USA boxing certified. If you are hungry for real boxing training and amazing results, then visit Last Round NYC today or call us at 1.646.216.6801
Premium Membership: $200 monthly (Includes 35 Classes per Month plus 3 rounds of daily scheduled Padwork with our trainers (between the hours of 7am-10am and 5pm - 8pm) . )
Register at Mind Body and Lock in your Class Membership today!!