last round boxing gym
small group classes last rounf nyc boxing

 

SMALL GROUP TRAINING SESSIONS


Stay motivated with fellow last rounders and a certified group instructor. Group classes are 3-10 max. Group fitness is for men and women of all ages. This fits the perfect fitness alternative for trainees seeking benefits of 1on1 personal training feel but at an economical price. There are many benefits of small group fitness: Fun, Focused Attention, Added Motivation and Costs Effective . . . just to name a few.

*Note: Group Classes are limited to 10 participants maximum. You may reserve your own group class or join in on another group. Classes last 50 minutes unless otherwise indicated.

 

DAILY CLASSES

Class Break down: 5 minute active stretch warm up 15 minutes of Shadow boxing basic drills and fitness 20 minutes circuit training. Class breaks into separate stations: bag drills pad work with instructor partner drill Fitness exercises 10 minute Summer circuit (focused on Abs, Butt, Arms) 5 minute stretch Class done. 

 

MONDAY
7:30 AM
- Boxing | 12:00 PM - Boxing | 5:30 PM - Boxing 101 | 6:30 PM - Boxing 101

TUESDAY
7:30 AM
- Boxing | 12:00 PM - Boxing | 5:30 PM - Boxing 101 | 6:30 PM- Boxing 101

WEDNESDAY
7:30 AM
- Boxing | 12:00 PM - Boxing | 5:30 PM - Boxing 101 | 6:30 PM- Boxing 101

THURSDAY
7:30 AM
- Boxing | 12:00 PM - Boxing | 5:30 PM - Boxing 101 | 6:30 PM- Boxing 101

FRIDAY
7:30 AM
- Boxing | 12:00 PM - Boxing | 5:30 PM - Boxing 101

SATURDAY
(Please note: (New Saturday Schedule)

10:00 AM
- H.I.I.T. 
The name says it all:
This is a Hi Intensity Interval Training class. A full body workout, very similar to our core-fit group workouts. Get sweaty and create a strong, lean core with this Boxing Martial Arts class emphasizing core-based movements. Improve your balance, build muscular endurance and tighten up those abs with a series of full body movements 
 
11:00 AM - Boxing 101

 

Small Group Classes Boxing Instructors:
Isaac Soto | Juliette LaDisa | Nicole Campbell | Freddie Soto | Alex Rodriquez | Chang Feliciano | Kelly Gore

Class Rates: $35 per class


Class Membership
: $160 monthly  (35 Classes per Month)
This affordable class membership price offer is the best in NYC!
Lock in your Class Membership now!

 

NEW PREMIUM MEMBERSHIP

35 Small Group Classes + 3 rounds of daily scheduled Padwork sessions!

Many of our members want more time in the gym (in addition to the 35 classes per month that you get). Our new premium memberhip gets you all that AND includes 3 rounds of daily scheduled Padwork with our trainers (between the hours of 7am-10am and 5pm - 8pm) .

Our special Premium membership introductory price is only $200 monthly. Take advantage of this great offer by clicking here and Register at MindBody today and lock-in this special rate.

Last Round NYC boxing trainers are former golden glove champions and licensed USA boxing certified. If you are hungry for real boxing training and amazing results,  then visit Last Round NYC today or call us at 1.646.216.6801

Premium Membership: $200 monthly  (Includes 35 Classes per Month plus 3 rounds of daily scheduled Padwork with our trainers (between the hours of 7am-10am and 5pm - 8pm) . )
Register at Mind Body and Lock in your Class Membership today!!