Free Boxing Workout!

Group fitness is for men and women of all ages. Classes are limited to 8 students in order to give maximum personal attention to each participant.  This fits the perfect fitness alternative for trainees seeking benefits of 1on1 personal training feel but at an economical price. There are many benefits of small group fitness: Fun, Focused Attention, Added Motivation and Costs Effective . . . just to name a few.



Class Break down: 5 min active stretch warm up 15 mins of Shadow boxing basic drills and fitness 20 mins circuit training. Class breaks into separate stations: bag drills pad work with instructor partner drill Fitness exercises 10 mins circuit (focused on Abs, Butt, Arms) 5 mins stretch. Class done!
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